Day 362 - Must stay active

Dear Simba,

Today was a quiet and relaxed day, though I had my fair share of aches and pains. We had some work done at home, which kept me distracted, and later your daddy suggested we take a walk to the grocery store to pick up some veggies. That simple outing turned out to be the highlight of my day.

It was a slow walk—very slow—but I came back feeling refreshed and recharged. Not being active today reminded me just how important it is to keep moving, even when it’s uncomfortable. Staying active really does make a difference.

Love,

Mummy